The Art of Reinventing Yourself in a New Country
Moving abroad often means losing the role, routine and people that once defined you. Here's what can help as you rebuild — one small, proactive step at a time.
Identity / Europe
A Global Take on Children and Screens
How much screen time is too much? Dr Kayleigh Sumner asks better questions instead — what is the screen replacing, and are we connected enough to talk about it. A calm, global view, anchored above all in sleep.
The Four Pillars of Love
Far from narcissism, self-love is the foundation of every meaningful relationship. This essay explores why self-awareness, self-acceptance, trust, and compassion are essential for a connected and fulfilling life.